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Before you jump to Malabar spinach fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than in the past and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One wholesome alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to malabar spinach fry recipe. To make malabar spinach fry you only need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Malabar spinach fry:
- Prepare 250 gram spinach
- Take 2 Potatoes cut into cubes
- Get 1 tsp five spice
- Prepare 2-3 chopped green chillies
- Provide 1/2 tsp turmeric powder
- Get To taste salt and sugar
- Use As needed oil
Instructions to make Malabar spinach fry:
- Heat oil and temper five spices and green chillies
- Add Potatoes and saute well adding salt and turmeric powder
- Add spinach chopped mix and saute
- Cover and cook stirring occasionally
- As water evaporates and the veggies get soft remove cover
- Fry on high heat adding sugar
- Serve it with rice
The leaves of Malabar spinach are dark green, heart-shaped, and have a slightly glossy appearance. When most spinach varieties are turning bitter in the hot summer months, Malabar spinach is thriving. Malabar spinach (Basella alba or ruba, a redder variety) is actually not spinach at all. A rampant patch of Malabar spinach vines in my salad patch, right in between cauliflower, chard, and some red. Malabar spinach with prawn curry - This is one of comforting and a favorite curry made with roasted ground spices and fresh coconut are the key ingredients to make this sambar.
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