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Before you jump to Veg Mexican Burger recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Enjoying healthy foods makes all the difference in the way we feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for treats between meals. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
Whole grain snacks are an superb choice for a fast balanced snack. A bit of whole wheat toast, as an example is a great snack in the morning. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are usually better than processed grains present in white bread.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to veg mexican burger recipe. To cook veg mexican burger you only need 43 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to cook Veg Mexican Burger:
- Take for The Burger Patty :
- Use 1 cup Red Beans (Rajma-2 1/4 cups soaked beans approx)
- Provide 3-3 1/2 cups Water
- Use 1 cup Boiled mashed Sweet Potatoes
- Get 1 cup Boiled Sweet Corn Kernels
- Prepare 1 cups Fresh Brown Bread Crumbs
- Prepare 1 tsp Garlic Powder /Paste
- Prepare 1/2 tsp Smoked Paprika(Optional)
- Use 1/2 tsp Red Chilli Powder(To be adjusted as per preference)
- Get 1/2 cup Chopped Coriander Leaves
- Provide To Taste Salt
- You need for The Slurry :
- Prepare 1/4 cup Rice Flour
- Use 1/2 cup Water
- Prepare for Coating The Patties :
- Provide as required Breadcrumbs
- Take for The Chilli Mayo Dip:
- Use 1/2 cup Mayonnaise
- Get 1/2 cup Red Chilli Sauce
- You need for The Salsa :
- Use 1/3 cup Chopped Onions
- Get 1/2 cup Chopped Mixed Bell Peppers
- Provide 1/2 cup Chopped Tomatoes
- Provide 1/4 cup Tomato Ketchup(To be adjusted)
- Use 1 1/2 tbsp Chopped Coriander Leaves
- You need 1/2-1 tsp Finely Minced Green Chillies/Jalapenos
- Provide 1 tsp Mixed Herbs/Oregano(To be adjusted)
- Prepare To Taste Salt
- You need for The Mango Guacamole :
- Take 1 Small Avocado (3/4 cup Pulp)
- Prepare 1/8 cup Diced Mango
- Get 1/8 cup Chopped Onions
- Get 1/4 tsp Roasted Cumin Powder
- Get 1/8 tsp Finely Grated Garlic
- Get 1 tbsp Chopped Coriander Leaves
- Prepare 1/2 tsp Chilli Flakes
- Prepare 2-3 tsp Lemon Juice
- You need To Taste Salt
- Get other Ingredients For Assembling The Burger :
- Use 5-6 Burger Buns
- Use as required Iceberg Lettuce
- You need Slices as required Cheese
- Provide as desired Crispy Nacho Chips
Steps to make Veg Mexican Burger:
- To make Mexican Burger, first soak 1 cup of Red Beans in sufficient water overnight or for about 8-10 hours. You will get approx 2 1/4 cups beans after soaking.
- Next, rinse thoroughly and boil it in approximately 3 β 3 1/2 cups of water in a pressure pan for 8 whistles.
- Open the pressure pan only when the pressure releases naturally and drain the beans. Set aside to cool.
- In the meantime, roughly tear about 2-3 brown bread slices into small pieces and grind them in a mixer grinder to get fresh breadcrumbs.
- Once the beans cool down completely, grind them coarsely without using any water, in a mixer grinder.
- In a mixing bowl, add this ground mixture, mashed sweet potatoes, sweet corn kernels, fresh breadcrumbs, garlic powder, smoked paprika, chopped coriander and salt to taste.
- Mix well and divide the mixture into 5-6 portions and shape them into patties.
- Mix together the rice flour and water to make a slightly thin slurry.
- Dip each patty in the rice flour slurry and then in the breadcrumbs to cover it well from all sides.
- Set these in a dish and refrigerate for about 1/2 an hour.
- In the meantime mix the ingredients mentioned for the salsa and set aside.
- Similarly mix together the ingredients mentioned for the guacamole and set aside.
- Next, heat a griddle and add oil to it for shallow frying the patties.
- Release the patties into the oil and fry till they turn crispy and golden brown on both sides. Drain onto an absorbent paper and set aside.
- To assemble the burgers, first slice each bun horizontally and spread some chilli mayo dip on both the sliced parts.
- Next, place some iceberg lettuce on the bottom slice and top it with some salsa.
- Place the burger patty over it and immediately top it with a cheese slice.
- Top this with a spread of some mango guacamole.
- Next, place some crispy nacho chips of your desired flavour over it.
- Place the other bun slice over it and press lightly and the burger is ready to be served.
- Serve this delicious Mexican Burger with some baked or fried potato wedges and some more chilli mayo dip by the side!
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