Hey everyone, welcome to my recipe site, if you're looking for Grilled Spinach And Corn Recipe recipe, look no further! We provide you only the perfect Grilled Spinach And Corn Recipe recipe here. We also have wide variety of recipes to try.
Before you jump to Grilled Spinach And Corn Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a couple of modest changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. One wholesome alternative that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to grilled spinach and corn recipe recipe. You can cook grilled spinach and corn recipe using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Grilled Spinach And Corn Recipe:
- Take 25 gram butter
- Prepare 2 cloves garlic finely chopped
- Get 5 cup spinach washed and finely chopped. I prefer using more spinach in my sandwich. However you can use less if you want
- Take 1 cup sweet corn boiled
- You need 1 small onion finely chopped
- Get 2 tbsp all purpose flour maida
- You need 2 cups milk i have used low fat milk
- Provide 1 tsp red chilli flake or as per the spice level required
- Use 1 tsp black pepper powder
- Prepare 1/4 cup cheese
- Prepare to taste salt
- Prepare 12 slice wholemeal bread you can use white bread too
- You need green chutney to serve
- Provide 12 tsp butter for applying while grilling
- You need ketchup to serve
Steps to make Grilled Spinach And Corn Recipe:
- Heat a pan. Put butter and let it melt. Add chopped garlic and saute for a minute. Add the chopped onion and cook till translucent.
- Add boiled corn and mix well.
- Add the chopped spinach and cook till it shrinks.
- Add flour (maida) and saute for 2 minutes. Add milk. Mix well. Add seasoning - salt, red chilli flakes and black pepper powder. Mix well. Simmer and cook the sauce till it thickens stirring constantly.
- Once the mixture thickens, add the grated cheese and mix well. he spinach and corn filling is ready. Remove in the bowl and let it cool.
- Preparing sandwich- Take a slice of brown bread. Apply 2 tbsp of filling over it evenly. Cover with another slice of bread and apply butter over it. Similarly, make another sandwich.
- In the griller, place the buttered side of the sandwich facing the griller. Apply butter on the top slices. Grill and cook sandwich till golden and crisp in the griller. If you do not have griller or toaster you can cook on the flat pan.
- The sandwich is ready. Remove and cut diagonally. Serve it hot with chutney and ketchup.
If you find this Grilled Spinach And Corn Recipe recipe useful please share it to your friends or family, thank you and good luck.
