Hey everyone, welcome to my recipe site, if you're looking for Veggie Soya Balls Sub Sandwich recipe, look no further! We provide you only the perfect Veggie Soya Balls Sub Sandwich recipe here. We also have wide variety of recipes to try.

Veggie Soya Balls Sub Sandwich
Veggie Soya Balls Sub Sandwich

Before you jump to Veggie Soya Balls Sub Sandwich recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

We are very mindful that eating healthy snacks can help us truly feel better within our bodies. We tend to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be tough if it is snack time. Shopping for snacks can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

One of the most popular snacks is low fat yogurt. Often people elect to eat yogurt over a healthy lunch which is not the best idea. As a food, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it’s a good supply of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to make it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to veggie soya balls sub sandwich recipe. To make veggie soya balls sub sandwich you only need 37 ingredients and 26 steps. Here is how you achieve that.

The ingredients needed to cook Veggie Soya Balls Sub Sandwich:
  1. Get 4 Submarine Breads
  2. You need 1 cup Soya Chunks
  3. Get 3 cups Water (For soaking the soya chunks)
  4. Prepare 1 1/2 cups Grated Boiled Sweet Potatoes -2 medium sweet potatoes
  5. Use 1/2 cup Fresh Green Peas
  6. Take 1/2 cup Finely Chopped Carrots
  7. Use 1/2 cup Coriander Leaves
  8. Provide 1 cup Finely Chopped Onions (1 Onion)
  9. You need 7 Medium Garlic Cloves
  10. Get 2 Green Chillies
  11. Take 3/4" Ginger
  12. Take 1/4 tsp Turmeric Powder
  13. Use 1 tsp Coriander Powder
  14. Provide 2 tsp Garam Masala Powder
  15. Provide 1 tsp Red Chilli Powder
  16. Take 1 tsp Chaat Masala
  17. You need 4 tbsp Chaat Masala
  18. You need to Taste Salt
  19. Use For The Tempering :
  20. Provide 3 tbsp Oil
  21. Get 3/4 tsp Cumin Seeds
  22. Provide 3/4 tsp Fennel Seeds
  23. Provide 1/8 tsp Asafoetida
  24. Prepare 1 1/2 tbs Ginger Garlic Green Chilli Mince
  25. Use For The Coating :
  26. Get 1 1/2 tbs Rice Flour
  27. Prepare 1/4 cup Water
  28. You need 1 cup Fresh Breadcrumbs (3-4 bread slices)
  29. Take Other Ingredients For The Sandwich :
  30. Prepare 4 tbsp Cheese Spicy Chilli Garlic Spread
  31. Use 4 tsp Red Chilli Sauce
  32. You need 1/2 cup Mayonise
  33. Get 1/2 cup Finely Chopped Yellow, Red, Green Bell Peppers
  34. Use As required Cucumber Slices/Avocado
  35. You need Few Tomato slices
  36. You need As required Iceberg Lettuce
  37. Get Some Feta Cheese( Optional)
Instructions to make Veggie Soya Balls Sub Sandwich:
  1. To make Veggie Soya Balls Sub Sandwich, start with soaking the soya chunks in hot water for about 15 minutes.
  2. The chunks will puff up and double in size. Drain out all the water and rinse the chunks in fresh water atleast twice or thrice.
  3. Once rinsed well, squeeze out all the water and pulse the chunks in a food processor or mixer grinder to get a coarse mixture. Set aside till further use with all the other vegetables.
  4. Mince the ginger, garlic and green chillies very finely and set aside. Chop the coriander leaves too.
  5. Heat a pan and add oil to it. When it heats up, add the cumin seeds. As soon as they splutter, add the fennel seeds and asafoetida.
  6. Add to it the ginger garlic green chilli mince and saute for a minute.
  7. Add the chopped onions to it and saute till they turn translucent. Cook further for a few minutes more.
  8. Add the turmeric powder and mix well. Add the coarse soya mixture, chopped carrots and the green peas and give it a good mix.
  9. Add the red chilli powder, coriander powder, garam masala powder and some salt. Saute and cook covered on low heat for about 5-7 minutes.
  10. Once the soya mixture and veggies are well cooked, switch off the flame and set the mixture aside to cool down completely.
  11. Assemble this cooled mixture alongwith the grated boiled sweet potatoes, chopped coriander leaves, chaat masala, cornflour and salt to taste in a mixing bowl.
  12. Mix all together and shape into balls and set aside.
  13. Mix together the rice flour and water to form a slurry.
  14. Pulse the bread slices in a food processor or mixer grinder to get breadcrumbs.
  15. Dip each soya ball in the slurry and then in the breadcrumbs. Coat well with the breadcrumbs and place it in a dish.
  16. Refrigerate these crumb coated balls for about 20-30 minutes.
  17. To make the crispy veggie soya balls, heat a paniyaram pan and add some oil to each hollow.
  18. Place the prepared soya balls in each greased hollow and roast on all sides till crisp.
  19. Transfer the prepared crispy veggie soya balls to a dish and set aside.
  20. Mix together the Mayonnaise and chopped bell peppers. Assemble all the other ingredients for the sandwich.
  21. Slice each sub bread horizontally. Apply cheese spicy chilli garlic spread and red chilli sauce on one side of the bread.
  22. Place lettuce on it topped with some crumbled feta cheese.
  23. Arrange the tomato and cucumber slices over it and place the the crispy soya balls over this salad.
  24. Apply the Mayonnaise bell peppers mixture to the other slice and close the sub sandwich.
  25. Serve these delicious and nutritious Veggie Soya Balls Sub Sandwiches for parties or just for breakfast or a fun dinner!
  26. Or, just serve these crispy soya balls as a starter for parties alongwith some delicious Hariyali Murg Biryani Check out this delicious recipe: Hariyali Murg Biryani https://cookpad.com/in/recipes/6508474-hariyali-murg-biryani?via=androidsharesheet&shared_at=1552766569

If you find this Veggie Soya Balls Sub Sandwich recipe helpful please share it to your friends or family, thank you and good luck.