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Before you jump to Vegetable Focaccia sandwich - Subway style recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Healthy eating promotes a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging if it is snack time. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always better than eating the refined grains we commonly obtain in our grocery stores.
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We hope you got insight from reading it, now let’s go back to vegetable focaccia sandwich - subway style recipe. To cook vegetable focaccia sandwich - subway style you only need 20 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Vegetable Focaccia sandwich - Subway style:
- Take 1 Whole Wheat Focaccia Bread (any)
- Get I have used onion and cheese focaccia bread
- Use 1 tablespoon Olive Oil
- Provide 1 Onion chopped
- Take 3 Garlic cloves chopped finely
- Get 1 Bell Pepper (green) sliced thinly
- Prepare 1 small Zuchinni cubed
- Use 1 medium Carrot chopped
- Provide 2-3 Lettuce or as needed
- Use 1 teaspoon Oregano
- You need 1 tablespoon Sweet Corn kernels
- Use 1/4th teaspoon pepper powder
- Provide 1 Green Chilli finely chopped
- You need 1 /4 th teaspoon Salt or to taste
- Prepare 1 teaspoon Lemon Juice (optional)
- Get Other ingredients
- You need 1 teaspoon Mustard sauce
- Get 2 tablespoons Pasta sauce
- You need 1/4 th cup shredded reduced fat mozzarella cheese
- Use 2 cheese slices
Steps to make Vegetable Focaccia sandwich - Subway style:
- Heat oil in a non-stick pan, add onions and sauté till it is lightly cooked.
- Now add in bell peppers and veggies(except lettuce) and toss well. - Cook for 2 minutes to retain the colour and crunch.
- Now add in garlic, black pepper powder, oregano and salt and mix well. Drizzle lemon juice and mix well amd switch off the flame.
- Assembling of the sandwich - Take focaccia bread and make a horizontal slit in the middle. (You can toast them if you want to)
- Now spread the pasta sauce on both sides(halves) and top with the prepared veggie mixture.
- Add the cheese slices, sprinkle oregano, drizzle 2-3 drops of mustard sauce and lay the lettuce leaf.
- Now cover it with the other half on top and press down.
- Microwave for 40 seconds so that the cheese melts.
- Serve it immediately to your kids and loved ones with a hot cup of coffee.
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