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Before you jump to Spinach Corn Patty Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to spinach corn patty burger recipe. You can cook spinach corn patty burger using 22 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Spinach Corn Patty Burger:
- Provide For Patty
- Prepare 1 cup Spinach chopped
- Get 1 cup Sweet corns
- You need 1 Potato boiled and mashed/ grated
- Prepare to taste Salt
- Use 1/4 teaspoon Black pepper
- Use 1/4 teaspoon Red chilli powder
- Provide 1 teaspoon Coriander powder
- Prepare 3/4 teaspoon Roasted cumin powder
- Provide 1 Chopped green chilli
- Provide 1 chopped onion
- Get 1 cup bread crumbs
- Prepare For Burger:
- Provide 2 burger buns
- Prepare 1 onion slices
- Get 1 tomato cut into slices
- Take 2 cheese slices
- Use 4 tablespoons mayonnaise
- Use 1 tablespoon tomato ketchup
- You need 1 tablespoon green chutney
- You need as needed oil for frying
- Get as required Lettuce
Steps to make Spinach Corn Patty Burger:
- Coarsely grind sweet corn in a blender. - Heat 1 tablespoon oil in a pan. - Add chopped onions and fry till translucent.
- Add spinach and ground corn and cook for 2 -3 minutes. - Remove the mixture from the blender and add boiled and grated potatoes into it. Add all spices and bread crumbs and mix well.
- Make small cutlets from the mixture. - Heat some oil in a pan and when the oil is hot, drop the cutlets in the hot oil and shallow fry on medium heat till golden brown from both the sides.
- Heat a griddle on medium flame. - Cut half the burger bun and spread butter on griddle and toast buns. - Now in a bowl prepare burger sauce for this add mayonnaise and tomato sauce in a bowl and mix well.
- In another bowl add mayonnaise and chutney. - Spread burger sauce on a toasted bun and spread lettuce then add patty and then cheese slice, add onion slice and then a tomato slice then again spread green sauce.
- Cover with burger bun and press slightly. - Our burger is ready to serve.
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