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Before you jump to Bruschetta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bruschetta recipe. To make bruschetta you need 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bruschetta:
- Get 8 garlic bread slices (from loaf)
- You need 8 tsp butter
- Take For veggie spread:
- Provide 1 tbsp oil
- You need 1 cup finely chopped tomato pieces
- Take 1 cup sweet corn kernels
- Take 1/2 cup red, yellow, green capsicum pieces
- Use 1 onion finely chopped
- Prepare 1 green chilli finely chopped
- Take to taste Salt
- Provide To garnish :
- Take As required Tomato sauce
- Use As required Grated cheese
- You need To serve:
- Use As required Tomato Ketchup
- You need As required Potato wafer/ chips
Instructions to make Bruschetta:
- In kadhai add and heat oil, add chopped onion and saute till pinkish in colour. Add chopped capsicum, green chilli,tomato pieces mix and saute for 3-4 mins. Add sweet corn and salt. Mix well.
- Apply butter on both sides of garlic bread slices. Airfry/ Bake in oven for 2 -3 mins at 180 temperature. Spread prepared veggie mixture on one side of each toasted garlic bread slices…as shown in fig.
- Sprinkle little tomato sauce and grated cheese on top. Airfry/Bake in oven for 5-8 mins at 180 temperature till cheese melts.
- Relish/ Serve Delicious Bruschetta with tomato ketchup & potato chips.
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