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Before you jump to Dal Ki Dulhan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to dal ki dulhan recipe. You can cook dal ki dulhan using 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Dal Ki Dulhan:
- Use For preparing Dulhan-
- Take 1 cup Wheat Flour
- You need 1/2 tsp Salt
- Get as required Water
- Prepare For Dal
- Use 1/4 cup Split Pea
- Prepare 1/4 cup Split Green Gram
- Prepare 1/4 cup Split Red Lentils
- You need to taste salt
- Provide 1/2 tsp Garlic Paste
- Provide For tempering-
- Prepare 1 tbsp Ghee
- Get 1 tsp Cumin Seeds
- Get 1/2 tsp Turmeric Powder
- Get 1/4 tsp Asafoetida
- Use 1/2 tsp Red Chilli Powder
- Provide 3 tbsp Coriander Leaves
Instructions to make Dal Ki Dulhan:
- Mix all pulses, wash and soak for half and hour. Pressure cook it for 3-4 whistles.
- Mean while knead a dough. Take small balls from dough, roll it like poori.
- To shape it into dal ki dulhan, lift from four corners and join them in the center so 4 loops are formed taking a butterfly shape.
- Open the pressure cooker lid and mix the dal. It should be smooth and thin just like soup. Add a cup of water and simmer on low heat.
- Now add all dulhan into dal and simmer for 12-15 mins. It depends how thin you rolled poori.
- For tempering heat ghee in a pan, add cumin seeds and asafoetida, as seeds start crackling off the flame and add red chilli. Mix this tempering into the dal mixture.
- Garnish it with coriander leaves. Dal ki dulhan is ready to serve.
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