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Before you jump to Durban bunny chow recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to durban bunny chow recipe. You can have durban bunny chow using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Durban bunny chow:
- Provide 1 solid loaf white bread
- Get 1/2 star anise (chrushed)
- Provide 3 cardamon pods
- Prepare 1/2 tsp fennel
- You need 1/2 tsp cumin seed
- Provide 1/2 cup oil
- Provide 1 onion, chopped
- Prepare 1 stick cinnamon stick(broken 3parts)
- Get 3 tbsp garam masala
- You need 1 tsp cayenne pepper
- Get 2 tsp turmeric
- Prepare 2 tomatoes(chopped)
- You need 1 kg beef stewing meat(cubes) or leg of lamb (also cubed)
- You need 4 clove garlic (peeled and chopped)
- Provide 10 grams ginger(peeled and chopped)
- Prepare 6 leaves curry(crushed)
- Prepare 2 large potatoes (pealed and cubed)
- Use salt
Steps to make Durban bunny chow:
- Add oil, star anise, cardamom pods, cinnamon stick, fennel seeds, cumin seed and onion to a large pot and cook on stove top on medium heat until your onions become soft and translucent.
- Add the garam masala, cayene pepper and tumeric, cook untill ingredients start to stick.(~10min)
- Add tomatoes and mix so that the contents at the bottom of the pot unstick.
- Add the meat, ginger, garlic, salt and curry leaves. Reduce heat and simmer for half an hour.
- Add potatoes and a little water(~250ml water or till pot content is covered) cover and simmer until meat is tender (1-3 Hours)
- Cut your loaf in equal portion i.e half, quarter etc. With a knife hollow out the bread, leave a thick bottom and walls, spoon the curry inside the loaf, and serve with the cut out portion of bread. Viola! And enjoy!
- A few notes: 1.the heat level will be quite low, add a table spoon of chilli flakes or 2 chopped chillies to step 1 to increase heat, also you can add more cayenne pepper aswell as some hot sauce. 2. If you dont have the whole spice you can swap it out for the powdered version and vice versa, then add them at the appropriate step, whole spices step 1 and powdered spices step 2.
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