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Before you jump to Cheesy Egg Toast Grilled Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy and balanced eating encourages a feeling of wellness. When we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is often a problem, nonetheless, with regards to eating between snacks. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
Eating almonds is a wonderful option as long as you don’t have a nut allergy. As an all-in-one vitality booster, almonds provide many health advantages. Almonds really are a natural source of B vitamins along with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont allow you to yearn for a nap. Instead they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds frequently give a general increased sense of well-being.
A large selection of easy health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to cheesy egg toast grilled sandwich recipe. To make cheesy egg toast grilled sandwich you need 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Cheesy Egg Toast Grilled Sandwich:
- Get 6 bread slices
- You need 3 cheese slices
- Use 3 eggs
- Use 3/4 cup cold milk
- Use to taste Salt
- Get 3 tsp Mayonnaise spread
- Take 3 tsp Butter
- Get 1 boiled and mashed potato
- Provide 1 grated carrots
- Take 1/2 cup sweet corn
- You need 1 onion finely chopped
- Provide 2 green chillies finely chopped
- Use 2 tsp Coriander leaves finely chopped
- Get 1 tsp Chilli flakes
Steps to make Cheesy Egg Toast Grilled Sandwich:
- 🍀 Mayonnaise spread:- in a bowl add 2tbsp mayonnaise, 1tsp mustard sauce, 1tsp red chili sauce, 1tsp oregano and chili flakes 1tsp garlic powder and mix well.
- Heat a pan with butter add chili flakes stir well continuously until butter melts.
- Now add chopped green chillies onion; caramelized it for 2-3 minutes. Turn off the flame.
- Now in mixing bowl add boiled mashed potatoes, salt, grated carrots, corn, coriander leaves, caramelized onions, mayonnaise spread mix well and keep it aside.
- In a another bowl break the eggs add milk, salt and beat well with a fork or egg beater.
- Now heat the grill pan with oil or butter and spread it well. When pan is just hot enough, dip bread slices in egg mixture, coating both sides. Place in pan. Cook for 2-3 minutes on each side. Then transfer to a plate. Remember don't over heat the Pan. (Repeat the same process for rest of bread)
- Now take a egg toast bread slice, apply 1tbsp mayonnaise spread on it.and place one cheese slice on it.
- Load it with prepared potato mixture, slightly press it down and cover it another egg toasted bread slice. Now sliced it diagonally.
- Repeat the same process for rest of the bread.
- Cheesy egg toast grilled sandwich is ready to serve for breakfast.
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