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Before you jump to Veggie-cheese sandwich & power smoothie! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to veggie-cheese sandwich & power smoothie! recipe. To cook veggie-cheese sandwich & power smoothie! you only need 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Veggie-cheese sandwich & power smoothie!:
- Take For the sandwich:
- Take 100 gms combined veggies like boiled sweet corn, grated carrot and beetroot, chopped bell peppers, onions tomato and spinach
- Take 2 spoonful cooked beans like kidney, white beans(mashed if needed)
- Get 4 slices brown bread
- Provide 20-25 gms grated mozzerella cheese
- Use For seasoning:
- Prepare 1 tbspn black pepper powder
- Prepare 1 tbspn Oregano
- Get 2 tspn of pepprika/chilli flakes
- Prepare to taste Salt
- You need 1 dash olive oil
- Get For the smoothie chop in pieces:
- You need 2-3 strawberries, blueberries
- Use 1 banana
- Use 2-3 pieces sweet ripe mango
- Provide 2-3 pieces sweet ripe papaya
- Get 1 cup plain cold milk
- You need 1 tbspn organic honey
Steps to make Veggie-cheese sandwich & power smoothie!:
- In a mixing bowl combine the chopped veggies, beans and spray them with a dash of olive oil and add the seasoning to it. Mix and keep aside
- Cut the edges of the bread and add a spoonful of the veggie mix on one side of the bread
- Add a spoonful of grated cheese and cover the slice with another slice of bread
- Grill using an oven or sandwich maker to perfection
- For the smoothie simply blend together the fruits and honey in a blender
- Add milk slowly to ensure the smoothie does turn very runny
- Now serve your sandwich warm (cut in pieces if desired) with ketchup and the smoothie for a complete breakfast! Bon appetite :)
- Tips:You can even carry them packed well to work for a quick lunch
- Tips:This sandwich and smoothie is also an excellent option for your kid’s lunch box when you combine it with a handful of nuts
- Tips: Use a combination of any veggies and fruits you got in your refrigerator. The idea is to make it most nutritious. If using frozen fruits/veggies make sure you thaw them before use.
- Tips: You may also choose to use tangy yogurt or mayonnaise instead of cheese for a variation!
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