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Before you jump to Spinach and corn Bread Quiche recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
We all know that eating healthy foods can help us feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for treats between meals. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are always better than highly processed grains present in white bread.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to spinach and corn bread quiche recipe. You can have spinach and corn bread quiche using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spinach and corn Bread Quiche:
- Provide 1 bundle spinach leaves cleaned and chopped
- Take 1/2 boiled and peeled sweet corn
- Provide 1 medium onion chopped
- Use 1 green chilli
- Take 1/2 teaspoon pepper powder
- Use to taste Salt
- Take 1 teaspoon ginger garlic paste
- Use 2 teaspoon cheese spread
- Get 1 slice cheese
- Use For garnishing Oregano
- Use 10 slices Bread
Instructions to make Spinach and corn Bread Quiche:
- First take oil in pan and add onions green chilli and ginger garlic paste and cook well. Then add chopped spinach with a bit of salt and cook well. Add pepper powder and mix well.To this add the sweet corn and mix well. Then add the cheese spread and mix well.
- Now grease a muffin tray and line it with bread first, layer it first with the spinach corn stuffing.
- Over this layer it with cheese slice cut into strips.
- Pre heat the oven for 10 mins at 200 degrees. Papaya this in after preheating for 10 mins.
- Once baked take it out and demould it and sprinkle oregano on it.
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