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Before you jump to Bengali style khichdi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some small changes can positively affect everyday eating habits.
If you want to see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to gradually switch to making healthier eating selections. In time, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bengali style khichdi recipe. To make bengali style khichdi you only need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Bengali style khichdi:
- You need 1/2 cup leftover rice
- Take 1/2 cup split mung dal
- Take 1/2 inch chopped ginger
- Get 1 small chopped tomato
- Get 1 green chilli
- Provide 1/2 tsp turmeric powder
- Provide 1/2-3/4 tsp red chilli powder
- Take 1/2 green peas or 1 to 1.5 cups of chopped mix vegetables like cauliflower
- Prepare 1 inch cinnamon (dalchini)
- You need 1 green cardamom
- Use 2 cloves
- Get 1 bay leaf
- You need 1 tsp cumin powder
- Prepare 1 tbsp ghee or oil
- Prepare 1 tsp sugar
- Use 1 tsp Salt
- Provide 3 cups Water
Instructions to make Bengali style khichdi:
- Rinse and soak rice in water for 30 mins. Take a pan and slow roast the moong dal till some of the lentils turn light golden and aromatic.Keep stirring to get uniform roasting and browning.When the lentils cool, rinse them in water. Sprinkle some water on them and keep aside.
- Heat ghee or oil in the pressure cooker.First fry the whole spices till they become aromatic, cinnamon, cardamom, cloves, bay leaf and cumin,then add the chopped ginger and saute for a 5-6 seconds.Add turmeric, red chilli powder and saute for 2-3 seconds,then add the tomatoes and green chilies and saute till the tomatoes become soft add the chopped veggies - potato and peas.Stir and saute for a minute add the roasted moong dal and saute for 2 minutes. - Add the drained rice and stir well.
- Pour 5 cups water and add salt and sugar stir and then pressure cook for 4-5 whistles on medium to high flame. - once the pressure settles down on it's own, open the lid of the cooker. serve the bengali khichdi with bringal fry or Yoghurt and some roasted papads by the side.
In short, it is a flavoursome and power-packed meal. The use of crushed spices instead of whole or powdered ones brings about a. Bengali style bhuni khichdi is ready to be served. Enjoy this authentic Bengali recipe with any side dish of your choice. On the Kali Puja day, devotees fast.
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