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Before you jump to Viazi vya rojo recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
We are very mindful that having healthy foods can help us feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy types plays a part in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
One of the most popular snack foods is yogurt. Sometimes people decide to eat yogurt over a balanced lunch which is not the best idea. As a treat, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich resource of wholesome nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to create it. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to viazi vya rojo recipe. You can have viazi vya rojo using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Viazi vya rojo:
- Provide 6 large potatoes
- You need 1 onion, finely chopped
- Get 4 large tomatoes, grated or blended
- You need Juice of one lemon/lime
- Use 3 cloves garlic
- Take Green/red chillies(optional)
- You need to taste Salt
- Take 1 small capsicum, grated
- Take Oil
- Take 1 tsp turmeric powder
- Provide 1 tsp paprika
- Provide 1 tsp garam masala
- You need 1 raw mango, diced
Steps to make Viazi vya rojo:
- Boil potatoes till soft then quarter them
- Fry onions, add garlic and fry
- Add tomatoes fry. Add the other ingredients except potatoes and continue to cook on medium heat
- Finally add potatoes and half cup water(adjust salt if need be) and simmer until ready. Serve and enjoy
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