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Before you jump to Green Peas Pulao - Matter Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to green peas pulao - matter pulao recipe. You can have green peas pulao - matter pulao using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Green Peas Pulao - Matter Pulao:
- You need 400 g Basmati rice
- Provide 75 g ghee or oil
- Provide 1 tsp cumin seeds
- You need 1 bay leaf
- Prepare 4 green cardamom pods
- Prepare 1 cinnamon stick
- Provide 1 large red onion
- Prepare 100 g frozen green peas, fresh or thawed from frozen
- Take 100 g chopped green beans, fresh or thawed from frozen
- Use 1 small handful mint leaves, shredded
- Take 1 handful cilantro (coriander leaves), shredded
- Take 1 tbsp salt
- Prepare 800 ml water
Instructions to make Green Peas Pulao - Matter Pulao:
- Wash the rice in cold water then soak for at least 20 minutes.
- Assemble other prepped ingredients.
- Heat ghee or oil over medium-high heat in a thick bottomed large sauce pan, stock pot, or casserole. Add spices and cook until they crackle. Add red onions and sauté until golden brown.
- Add peas and green beans and sauté for 2-3 minutes. Drain the rice add and sauté for 2-3 minutes. Add 800ml water and the salt and bring to a boil.
- Cover and cook for 8-10 minutes over medium-high heat, stirring gently 2-3 times.
- Reduce the heat to low and cook for 10 more minutes.
- Transfer to a serving platter and garnish with mint and cilantro.
Goes perfect with any raita or any dal recipe. The green peas pulao is a simple and quick, yet a delicious, meal and is a definite one to go in the lunch box for children and adults. It can also be a part of an elaborate dinner. In South Indian weddings, matar pulao is a mandatory part of the wedding buffet or sometimes even served for breakfast. This step by step photo recipe of peas pulao is much more than just adding green peas to rice; here they are first stir fried with onion, ginger, garlic, green chilli, cinnamon and cloves and then steamed to perfection having each rice grain Peas Pulao (Matar Pulao) Recipe (with Step by Step Photos).
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