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Before you jump to THICK MILK POJO (DENGU) STEW.#localfoodcontest_Mombasa recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to thick milk pojo (dengu) stew.#localfoodcontest_mombasa recipe. To cook thick milk pojo (dengu) stew.#localfoodcontest_mombasa you need 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make THICK MILK POJO (DENGU) STEW.#localfoodcontest_Mombasa:

1. Provide 1 n half cups POJO(Thermos cup)
2. Prepare 2 Onions
3. You need 2 carrots
4. Prepare 1 green pepper
5. Provide 3 garlic cloves
6. Prepare 1 piece fresh ginger
7. Prepare Coriander
8. Take Black pepper
9. Use Salt
10. Get Half a cup boiled milk
11. Take Oil

Steps to make THICK MILK POJO (DENGU) STEW.#localfoodcontest_Mombasa:

1. Set all your ingredients.(Pojo is already boiled)
2. Take a sufuria add oil and your well diced onions.cook until palely brown.
3. Add the crushed garlic and ginger.
4. Add your well diced carrots and green peppers.
5. Add black pepper and salt.Stir and cover for a minute.DO NOT OVER COOK THEM.
6. Now add your boiled Pojo and stir.Add two cups of water and let it boil for 10 minutes.(the cup you'll have used to measure your cereal)
7. Stir after the 10 minutes.Take the cup you measured water with and measure half full milk.
8. Add the milk and stir till its mixed up well then remove from the stove.
9. Now add your coriander
10. Stir and serve with your desired meal.
11. NOT A STEP** for good results (thick) be careful with the water.

Evaporated milk can stand high temperatures without curdling, making it a good choice in recipes for adding creaminess to thick sauces, puddings, and crockpot recipes. It's also good as a coating liquid for breading meats, fish, and poultry. If need be, cold whole evaporated milk can be whipped, but it. Now add the thick coconut milk and bring to boil and reduce the heat to low and cook uncovered till it reaches thick and creamy. One of the easiest ways to thicken milk is by boiling it on the stove.

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