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Before you jump to Ndengu Samosaa #ndenguchallenge recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Eating healthy foods can make all the difference in the way you feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are a few healthy snacks which you can use when you need a fast pick me up.
Whole grain meals are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Make the change from refined products including white bread to the healthier whole grain options.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to ndengu samosaa #ndenguchallenge recipe. To cook ndengu samosaa #ndenguchallenge you need 8 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to cook Ndengu Samosaa #ndenguchallenge:
- You need 1 cup all purpose flour
- Prepare I teaspoon salt
- You need 1/2 cup water
- Provide 2 medium sized onions
- Take Garlic and Ginger paste
- You need 1 cup precooked ndengu
- Use Spices of your choice
- You need Cooking oil
Instructions to make Ndengu Samosaa #ndenguchallenge:
- To make the pockets mix the flour and salt then make a hole in the middle and add water.
- Mix it up to make a dough and kneed to a soft ball.
- Leave the dough to rest in a bowl covered in cling foil or a wet towel for atleast 30min.
- While the dough is resting, sauté the onions and the garlic ginger paste till translucent. Add you preferred seasoning and the precooked ndengu. Let it took for 3min and it's ready. Leave it to cool off.
- To make the pockets, divide the dough into small parts (i made 5) and roll them into small balls.
- Roll them into circles using the rolling pin.
- Take one circle and apply oil on it using a brush or even a spoon. Make sure the edges have enough oil. Sprinkle flour on top of the oil.
- Take another circle and place it on top of the one with the oil and flour. Apply the oil and flour as you had previously done and repeat with all the circles until they are all stacked together. For the top one only dust the flour.
- Roll the stacked circles to make a big circle. Make sure you do it softly and evenly esp the ends.
- Place it on a preheated pan (ile ya chapo) and reduce the heat from medium to low. Turn the dough until you are able to pill off the layers.
- Once all the layers have been pilled off. Cut them into quarters and there you have the pockets manda ready.
- Fold the manda to make pockets and put a tablespoon of the ndengu and close it up using a paste made from flour and water mixer. Repeat with all the pieces. You should get something like this
- Deep fry them in hot oil till golden brown and ready.
- Place the on a plate covered with a paper towel to drain off excess oil.
- Serve with lemon wedges and a sauce of your choice.
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