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Before you jump to Ewedu soup with wheat swallow recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ewedu soup with wheat swallow recipe. To cook ewedu soup with wheat swallow you only need 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Ewedu soup with wheat swallow:
- You need 1 bunch ewedu leaves
- Prepare Locust beans
- Take Maggie
- Prepare Red pepper
- Provide Salt
- Get Meat
- Get white swallow
Steps to make Ewedu soup with wheat swallow:
- In a clean pot add water,maggie,salt,locust beans,grinded red pepper,meat and allow to cook for 30mins then add in the grinded ewedu leaves and allow to simmer for 20mins.enjoy with the white swallow
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