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Before you jump to Khichdi Muthia recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Enjoying healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.
When searching for a convenient healthy snack, do not forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you are able to reach for. Along with calcium, it’s a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to make it. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar absorption without lowering the taste of your snack.
A large variety of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to khichdi muthia recipe. You can cook khichdi muthia using 12 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Khichdi Muthia:
- You need 2 cups Leftover Khichdi
- You need 1/2 cup Gram Flour / Besan
- Use 1/2 cup Whole Wheat Flour / Atta
- Provide 1 tsp Red Chilli Powder / Lal Mirchi
- Get 1/2 tsp Garam Masala
- Take 1/2 tsp Coriander Powder / Dhaniya
- Use 1/2 tsp Salt
- Take as required Water
- Take For Tempering :
- Get 1 1/2 tsp Sesame Seeds / Til
- Get 3 tablespoons Oil
- Provide 1 tsp Mustard Seeds / Rai
Instructions to make Khichdi Muthia:
- In a mixing bowl, take 2 cups of leftover Khichdi and remove Peanuts if present in Khichdi.
- Then add ½ cup of Gram Flour (Besan), ½ cup of Whole Wheat Flour (Atta), 1 tsp of Red Chilli Powder, ½ tsp of Garam Masala, ½ tsp of Coriander Powder (Dhaniya) and ½ tsp of Salt in mixing bowl and mix well.
- Add water as required and knead just like a dough.
- Grease your hands with Oil and make cylindrical rolls as shown in video.
- Preheat the steamer for 5 to 7 mins and place the cylindrical Muthia rolls into steamer.
- Steam the Khichdi Muthia for 10 min on low medium flame.
- After 10 mins remove the rolls and allow it to cool down completely.
- Now cut the rolls into ½ inch Muthia and keep aside.
- Furthermore, take a nonstick pan, add 3 tablespoons of oil into it and allow Oil to heat nicely.
- Then add 1 tsp of Mustard Seeds (Rai), 1 ½ tsp of Sesame Seeds (Til) and place the Khichdi Muthiyas into pan and roast for 5 – 7 min from one side.
- Now flip over the Muthiyas and roast from the other side for 5 – 7 mins.
- Khichdi Muthia is now ready to serve with Tomato Ketchup.
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