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Before you jump to Ndengu#festivecontestkakamega recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
Wholesome eating encourages a feeling of health and wellbeing. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for goodies can be a struggle because you have countless options. Here are some healthy snacks which you can use when you need a fast pick me up.
Yogurt is often a snack a lot of people ignore. Sometimes people choose to eat yogurt over a healthy lunch which is not the best idea. You cannot beat yogurt when it comes to a healthy snack though. It contains a great deal of calcium, protein, and B vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an simple way to reduce sugar while still enjoying a yummy snack.
A large variety of quick health snacks is easily available. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to ndengu#festivecontestkakamega recipe. You can have ndengu#festivecontestkakamega using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Ndengu#festivecontestkakamega:
- Prepare 1 glass ndengu
- Get Water
- You need 4 tsp cooking oil
- Provide 1/2 tsp salt
- Use 3 tomatoes
- You need 1 onion
- Prepare 1 Capsicum
- Provide 2 cloves garlic
Steps to make Ndengu#festivecontestkakamega:
- Choose the ndengu and soak in water for 10minutes and rinse
- Boil water in a sufuria and add in the ndegus and cover with a lid and let cook for 30minutes
- Prepare the gloceries
- On a sufuria add the cooking oil, add onions and garlic let it cook till golden brown then add tomatoes and capsicum let then cook
- Add the boiled ndengu and stir to mix add little water for soup
- Serve with chapati
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