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Before you jump to Local/ayamase jollof rice recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
Healthy and balanced eating encourages a feeling of well being. If we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Eating on the run can be healthier with whole fiber chips and crackers. Whole grains are always better than processed grains found in white bread.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to local/ayamase jollof rice recipe. You can cook local/ayamase jollof rice using 2 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Local/ayamase jollof rice:
- Provide Local rice
- You need Ofada sauce
Steps to make Local/ayamase jollof rice:
- Parboil your local rice
- Combine with ofada sauce. If desired, you could add a little tomatoes puree. Then check for salt and seasoning. Adjust if necessary. Add a little water/broth. Then allow to simmer on low heat for 5 to 10 minutes.
- Garnish with ugwu vegetable or efirin. You can allow to simmer for 1 to 2 minutes. Put off the fire, stir and serve
Ayamase sauce and steamed Rice (Choose additional meat from protein menu if needed). Fried chopped tomatoes pepper onions with shrimp chicken, fish and assorted meat. Jollof rice with mixed vegetables , chicken breast and shrimp. Nigerian Jollof Rice - a spicy and vibrant one-pot tomato rice, this is probably the best-known Nigerian food recipe. So I chose the "local" kind of chili and I left the seeds inside to make the dish spicier.
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