Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Amala and ewedu soup! recipe here. We also have wide variety of recipes to try.
Before you jump to Amala and ewedu soup! recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Ingesting healthy foods can make all the difference in how we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s tough to find wholesome foods for snacks between meals. Shopping for snacks can be a struggle because you have a great number of options. Here are a few healthy snacks which you can use when you need a fast pick me up.
Probably the most popular snacks is low fat yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt any time it comes to a wholesome snack though. Along with calcium, it’s a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to make it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without reducing the taste of your snack.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to amala and ewedu soup! recipe. To make amala and ewedu soup! you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Amala and ewedu soup!:
- Use Amala (yam flour)
- Prepare Ewedu (Jute leaves)
- Provide Fresh pepper
- Prepare Iru (locust bean)
- Use Seasoning cubes and salt
- Get Stew for garnishing
Steps to make Amala and ewedu soup!:
- Cut, wash the jute leaves, put in a pot, add water and boil for about 5mins. Allow to cool, put in a blender, add the locust bean and the fresh pepper and blend until smooth. Pour back the mixture into a pot on fire, add some salt and seasoning cubes to taste… Your ewedu soup is ready! Set aside!
- To make the Amala, pour water in a pot and allow to get hot, add the yam flour into it and stir continuously using a wooden stick to avoid lumps, add extra yam flour if watery or add some water if it's too strong (just like the way your make your semovita), turn the yam flour very well, then add a bit of water, cover and allow to cook for about 10mins. Wrap it up in nylon.
- Your meal is ready! Serve your ewedu soup along side the Amala. You can add a bit of your regular tomato stew for extra taste or for garnishing. Enjoy!
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