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Before you jump to Doi Maach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out a lot of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to doi maach recipe. You can cook doi maach using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Doi Maach:
- Get 5-6 pieces rohu or katla fish
- Take 2 tbsp sour curd
- Get 2 tbsp tomato puree
- You need 2 medium sized onion
- Get 2 tsp ginger paste
- Provide 1/2 tsp haldi
- Take 1/2 tsp red chilli powder
- You need 4 tbsp mustard oil
- Take 3-4 green cardamom
- Use 1 small stick cinnamon
- Use 5-6 cloves
- Provide 2 bay leaves
- Prepare 1 tbsp raisins
- You need to taste Salt and sugar
- Use 1 tsp garam masala powder
Instructions to make Doi Maach:
- Smear pinch of haldi and salt to the fish pieces.Set aside for few mins. Pour mustard oil in a pan and when the oil is fuming hot fry the fish lightly.
- Meanwhile make a paste of onion and curd.Sprinkle half crushed garam masala and bay leaves to the leftover oil.When they crackle, add the onion curd paste, tomato puree,ginger paste, pinch of haldi, red chilli powder, salt and sugar to taste and fry.After few minutes arrange the fish over the masala and pour half cup approx water over the fish.Toss and boil for 5 mins till gravy is semi thick.Sprinkle garam masala powder and toss.Garnish with broken green and red chillies and raisins.
- Goes well with rice or pulao.
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