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Before you jump to Khichdi ka soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to khichdi ka soup recipe. To cook khichdi ka soup you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Khichdi ka soup:
- Use 1 cup leftover khichdi
- Get 1.5 cup vegetable stock /water
- Take to taste Salt
- Prepare as per taste Black pepper powder
- Provide as required Papad for serving
- You need Few Fresh mint leaves for garnish
Steps to make Khichdi ka soup:
- Take the leftover khichdi and grind it into a smooth puree.
- Take a Kadai, transfer the puree to the Kadhai, add vegetable stock/water. Add salt and black pepper powder as per taste. Give it a boil.
- Transfer to a serving bowl. Garnish with fresh mint leaves and roasted papad.
Although there are many other options for lunch, khichdi is very nutritious and also a fiiling meal for the munchkins. Bajra Khichdi is a warming and nutritious khichdi made with pearl millet, mung lentils, spices In this bajra khichdi recipe only bajra and moong dal is used along with a few spices and herbs. Sabudana khichdi is a popular Indian dish made for breakfast with sago/ tapioca pearls and potato as main ingredients. Sabudana khichadi is new to me and made this only. Maharashtrian Sabudana Khichdi for Vrat is a perfect food for those on a fast - but generally wiped off by others in the family who are not on a fast also, because it is so irresistibly tasty!
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