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Amala, ewedu& catfish stew
Amala, ewedu& catfish stew

Before you jump to Amala, ewedu& catfish stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything instantly or that you need to entirely eliminate certain foods from your diet. Even more important than totally changing your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will see that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to amala, ewedu& catfish stew recipe. You can cook amala, ewedu& catfish stew using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Amala, ewedu& catfish stew:
  1. Prepare Yam flour/ Elubo
  2. Take leaf Ewedu
  3. Provide Catfish
  4. You need Ground tomatoes, pepper,onion,tatase
  5. Get salt
  6. Take seasoning cubes
Instructions to make Amala, ewedu& catfish stew:
  1. Boil water on medium heat, when boiling add your yam flour gradually and stir together. Continue to stir till u get a firm constituency
  2. Add a little hot water and cover lid for 5min to allow it cook. Stir firmly together and serve hot
  3. For Ewedu. Remove leaf/leaves from stem, wash well blend or use ewedu broom to mash.(add melon, crayfish,a cube of seasoning)
  4. Blend Ground tomatoes, pepper,onion,tatase fry and add add thee boiled catfish simmer and add salt,seasoning cubes

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