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Before you jump to Chakalaka by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
We are all aware that eating healthy snacks can help us feel better inside our bodies. When we eat more healthy snacks and less of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, however, with regards to eating between snacks. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you don’t have a nut allergy. Almonds are usually considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. Different minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. Having said that, you may not need a nap after eating almonds. Alternatively they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds frequently provide a general increased feeling of well-being.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to chakalaka by ogechukwu mbanugo recipe. To make chakalaka by ogechukwu mbanugo you only need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Chakalaka by Ogechukwu Mbanugo:
- Provide 2 carrots
- Take 1 medium green bell pepper
- Use 1 medium red bell pepper
- You need 1 / 2 yellow bell pepper
- Get 4 tomatoes, chopped
- Take 2 tablespoons tomato paste
- Use 1 red onion bulb
- Prepare 3 garlic cloves, minced
- Provide 1/4 teaspoon thyme
- Provide 100 g baked beans
- You need 1/2 teaspoon black pepper
- You need 1/2 teaspoon curry powder
- Prepare 2 tablespoons vegetable oil or olive oil
- Take 2 seasoning cubes
Steps to make Chakalaka by Ogechukwu Mbanugo:
- All ingredients needed
- Shred carrots and bell peppers, dice onion,seasoning cubes, tomatoes
- Heat up vegetable oil in a wok on medium heat
- Sauté onions for one minute
- Stir in minced garlic, sauté till fragrant for just one minute
- Next, add curry powder and all the bell peppers, stir to combine for 2 minutes
- Add shredded carrots, stir and combine, sauté for one minute
- Stir in tomato paste, add thyme, fresh tomatoes leave to simmer for 6 minutes
- Add baked beans, stir to combine. Then turn off the heat immediately
- Chakalaka is ready
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