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Before you jump to Ndengu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to ndengu recipe. You can cook ndengu using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Ndengu:
- Take 1 cup ndengu
- Use 3 tbsp Cooking oil
- Prepare 1 onion
- Provide 2 cloves garlic
- Prepare 1 tomato
- Provide 1/2 tbsp tomato paste
- You need to taste Salt
Instructions to make Ndengu:
- Wash and boil the ndengu till tender.
- Discard the water and fry onions to golden brown, add tomatoes, pound garlic and stir to make a sauce, add salt and tomato paste then add boiled ndengu plus water and stir, let it simmer for a few minutes to cook well.
- Eat it without any other meal, its yummy.
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