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Before you jump to Gbegiri, Ewedu & Fresh Fish Stew Combo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to gbegiri, ewedu & fresh fish stew combo recipe. To make gbegiri, ewedu & fresh fish stew combo you only need 7 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Gbegiri, Ewedu & Fresh Fish Stew Combo:
- Provide 150 g Black Eyed or Brown Beans
- Prepare 1 tablespoon ground crayfish
- Get 2 knorr cube
- Use 1 cksp palm oil
- You need 3 Pepper
- Provide 1/2 cup shredded dry fish
- Prepare salt (to taste)
Steps to make Gbegiri, Ewedu & Fresh Fish Stew Combo:
- Remove the beans coat and soak the beans for about 3 hours. This soaking makes the beans soft so that it cooks in less time.
- Put the peeled and soaked beans into a sizeable pot. Pour water to cover the beans and start cooking at medium heat.
- While the beans is cooking, prepare the Ewedu Soup which is used to eat the Gbegiri Soup.
- Cook the beans till they become so soft that it practically melts when you mash it with your fingers. This takes about 1 hour. You will need to top up the water from time to time but make sure the water is always at the same level as the beans. This ensures that you have just the right amount of water in the soup when the beans is done.
- Mash the very soft beans with a masher. You can also blend it with your kitchen blender for a very smooth consistency, then continue cooking
- Once the beans is smooth enough, add the dry fish, salt, pepper, crayfish, knorr cube and palm oil.
- Cover the pot and cook at medium heat for about 5 minutes or till the oil blends with the rest of the ingredients. This is when the oil changes from red to yellow.
- Stir from time to time so it does not burn. That's it! The Gbegiri Soup is done
- Serve with Fish stew and ewedu and a hot plate of amala
White amala call lafu is best Yoruba food with gbegiri and ewedu so tasty food delicious, from south west Ogun state in Abeokuta.this food well-known for Nigeria people which u can buy from street. Ewedu Soup How To Cook Ewedu Soup Jute Recipe. Disclaimer: All contents of the App links are owned by respective properties website. We have no copyright over the content of the properties websites. El gbegiri es una sopa de alubias (también llamadas frijoles o fabas).
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