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Mixed Sprouts Pulao
Mixed Sprouts Pulao

Before you jump to Mixed Sprouts Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mixed sprouts pulao recipe. You can have mixed sprouts pulao using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Mixed Sprouts Pulao:
  1. You need 1 1/2 cup mixed sprouts (moong chana matar moth)
  2. Use 1 cup Basmati rice socked and drained
  3. Use 1 tbsp Ghee
  4. Prepare 1 tsp Cumin seeds
  5. You need 2 Green chilli finely chopped
  6. Get 1 inch Cinnamon
  7. You need 2 tsp Ginger paste
  8. Prepare 1 Onion sliced
  9. You need 1/2 tsp Turmeric powder
  10. Get to taste Salt
  11. You need 5-6 French beans chopped
  12. You need 2 Medium carrot chopped
  13. You need 1 Green bell pepper chopped
  14. Take 1 tsp Biryani masala
Steps to make Mixed Sprouts Pulao:
  1. Heat ghee in cooker and add cumin seeds green chillis cinnamon ginger paste and onions.
  2. Saute till onions are light brown.
  3. Add turmeric powder sprouts and mix well.
  4. Add salt 1/2 cup water stir to mix and cook for 2-3 minutes.
  5. Add beans carrot and bell peppers. Mix well and add rice. Mix well lightly.
  6. Add 2 cups water stir to mix and bring to a boil.
  7. Add biryani masala and salt. Mix well.
  8. Cover with lid and cook for 1-2 whistles. Reduce the heat and simmer for 5-7miniutes.
  9. Serve hot with raita and papad.

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