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Before you jump to Viazi ya rojo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
You can obtain results without eliminating foods from your diet or make substantial changes at once. Even more crucial than entirely changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to viazi ya rojo recipe. You can have viazi ya rojo using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Viazi ya rojo:
- Use 1/2 kg potatoes
- Take 1 big onion
- Get 1 lemon
- Provide 1 bell pepper
- You need Salt
- Use 1 grated carrot
- Provide 1/2 tsp oregano
- Prepare 1 tsp curry powder
- Provide 2 tsp tomato paste
- Get 1/4 tsp Royco
Steps to make Viazi ya rojo:
- Boil potatoes and add salt
- Fry onions until golden brown add bell pepper, grated carrot, tomatoes, garlic paste, curry powder, oregano,tomato paste and Royco
- Add boiled potatoes and stir
- Cook until the potatoes are well cooked add lemon juice
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