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Aubergine and Chickpea Curry
Aubergine and Chickpea Curry

Before you jump to Aubergine and Chickpea Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be good for your skin because it is a great source of vitamin E. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to aubergine and chickpea curry recipe. To cook aubergine and chickpea curry you only need 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Aubergine and Chickpea Curry:
  1. You need 2 tbsp Extra Virgin Olive Oil
  2. Use 2 tsp mustard seeds
  3. Provide 1 large Diced Onion
  4. You need 4 clove Garlic (to taste) or garlic paste
  5. Take 5 medium Fresh Tomatoes or tin of chopped tomatoes
  6. Get 2 large Fresh green Chillies (slit down the sides, but not all the way to the bottom)
  7. Provide 1 large Cubed Aubergine
  8. Provide 1 can White Chickpeas
  9. You need 1 tsp Ground Turmeric
  10. Prepare 2 tbsp Fresh Lemon
  11. Prepare 1 tsp Paprika
  12. You need 1 tsp ground cumin
  13. You need 1 tsp ground ginger (or fresh)
  14. Get 1 sprinkle of fresh coriander or 1 tsp of ground
  15. Get 2 tsp Garam Masala
  16. Get 1/2 cup plain natural yoghurt (if required)
  17. Get 2 tsp Salt (or to taste)
Instructions to make Aubergine and Chickpea Curry:
  1. Heat the oil in a pan and add the mustard seeds, fry until they pop. Then Add the diced Onion and salt and sauté until they are translucent and soft.
  2. Add the garlic, and tomatoes and soften. If you are using fresh tomatoes add a little water, 1/4 cup, if you are using tinned there should be enough liquid. Then add the Chillies.
  3. Add the Turmeric, Cumin, paprika, Coriander (if using fresh coriander save some to sprinkle over at the end) add the Lemon Juice
  4. Add the Cubed Aubergine and Chickpeas and coat it in the sauce, then add just enough water to cover, about 1/4 to half a cup if it's looking a bit dry.
  5. Leave to cook on a high heat stirring occasionally, the size of the diced aubergine will depend on the cooking time, just keep checking on the firmness depending on how soft you like the aubergine.
  6. When the water is almost boiled away you should be left with some nice tender Aubergines and soft chickpeas, you can then crush some of the chickpeas into the Masala sauce to thicken it.
  7. Take off the heat once your Masala sauce has thickened and sprinkle over the Garam Masala and some coriander and leave for a few minutes to rest. When you come back, stir and it's ready to serve!

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