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Healthy and balanced eating promotes a feeling of health and wellbeing. When we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain meals are an excellent choice for a fast healthy snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can be much healthier with whole fiber chips and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.
A large variety of easy health snacks is easily available. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fresh catfish soup..good with ewedu plus swallow or white rice recipe. You can have fresh catfish soup..good with ewedu plus swallow or white rice using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Fresh Catfish soup..good with ewedu plus swallow or white rice:
- Get Fresh catfish
- Take 8 big tomatoes
- You need Hand full pepper
- You need 4 Red bell pepper
- Take 2 Onions
- Prepare 3 full spoon Red oil
- You need Maggi
- Prepare to taste Salt
Steps to make Fresh Catfish soup..good with ewedu plus swallow or white rice:
- Wash your tomatoes, pepper,red bell pepper and onions.. Blend it (smooth blend)
- To wash your cat fish clean I use salt and a lot of water or u can also use not so hot water..u add a lot of salt on the fish without putting water the u rub the salt well to get the slimy off the fish u then rinse twice with alot of water
- Put a clean pot on low heat add 3 full spoon of red oil once its hot slice in small piece of onions stir then add your smooth blend pepper..add your maggi and salt to taste
- Increase the heat to normal cooking level then add the clean washed fish almost immediately (I do these to allow the pepper enter the fish well and make the bones soft)
- Cook for 15 minutes..and there your fresh catfish soup is done..
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