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Healthy foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for example is a great snack in the morning hours. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains present in white bread.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
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The ingredients needed to make SWAHILI BEEF STEW.:
- Use 250 grams Meat
- Get 300 grams Potatoes
- Take 3 Tomatoes
- Prepare 1 Onion
- Prepare 4-5 cloves garlic
- You need 1 teaspoon garam masala
- Provide 1 teaspoon tumeric powder
- Prepare 1/2 teaspoon ginger powder
- Take 3 beef stock cubes
- You need 1 tablespoon lemon juice
Steps to make SWAHILI BEEF STEW.:
- Wash and clean your vegetables first.In a pan add your oil and onions and cook until the onions are translucent. Then add in your spices and cook until they give a nice aroma.
- Add in the beef cubes and ginger powder.After they give a nice aroma slowly add in your beef and saute it for about 3-4 minutes then add your garlic tomatoe paste you made with the tomatoes and garlic.
- Cook the beef until tender and add in your already pre fried potatoes. Let it boil for about 5 minutes the add in 1tablespoon of lime/lemon juice.
Bo Kho is a spicy and flavorful Vietnamese beef stew that makes a pretty epic bowl of noodle soup. Bho Kho is a nice change to the usual bowl of pho noodles. This is a very basic beef stew that should please most people's tastes. It's found in both the Ball Blue book and in the Ball / Bernardin Complete book. It's quick to assemble for canning.
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