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Before you jump to Beef Karhai recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, simply making some small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Obviously, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beef karhai recipe. To cook beef karhai you only need 16 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Beef Karhai:
- You need 1 kg Beef
- Provide 1 & 1/2 cup Tomatoes
- Get 6 Green chilies
- Take 1 tsp Cumin seeds
- Prepare 1 tsp Ginger (julienne)
- Take 2 tbsp Coriander fresh
- Prepare 1/2 cup Yogurt
- Use 1 tbsp Garlic (chopped)
- Take 1 tbsp Ginger (chopped)
- Prepare 1/2 cup Oil
- Prepare to taste Salt
- Use 1 tbsp Red chilli powder
- Use 1 tbsp Chilli flakes
- Get 1 tbsp Coriander crushed
- Provide 1 tsp Cumin crushed
- Provide 1 tsp Garam masala powder
Instructions to make Beef Karhai:
- In a pan heat oil, add ginger, garlic, cumin seeds, green chilies and cook until light brown. - Add beef and cook for 2 minutes. - Then add salt, red chilli powder, chilli flakes, coriander, cumin crushed and cook for 5 minutes. - Add tomatoes, yogurt and mix well.
- Add 2 & 1/2 cup hot water and cook on low flame for 35 to 40 minutes or until tender. - When meat is tender, cook on medium heat, add coriander, ginger and mix well. - In last add garam masala powder and mix it well. - Garnish with green chilies, ginger, coriander leaves, tomato chunks and serve.
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