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Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to curried beef & broccoli with green chillies recipe. You can cook curried beef & broccoli with green chillies using 23 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Curried Beef & Broccoli With Green Chillies:
- Use To prepare the beef:
- Provide 380 g thin cut beef steaks, sliced against the grain,
- Provide 1 tbsp cornflour,
- You need 400 ml water,
- Take Ingredients:
- Use 200 g broccoli, cut into small florets,
- Prepare 8 green chillies, stalks removed, left whole,
- Prepare 1 tbsp tomato pureé paste,
- Take 2 cloves garlic, crushed,
- Provide 1 tsp hot chilli powder,
- Prepare 1 tsp garam masala,
- Take 1/2 tsp turmeric,
- Take 1/2 tsp ground cumin,
- Provide 2 tsp Stevia sweetener or 1tsp granulated sugar,
- You need 400 ml water,
- Take Salt and pepper to season,
- Take Cooking oil or spray for frying,
- Get To garnish:
- Take Red chilli flakes,
- Get Low fat quark or Greek yoghurt ,
- You need Mango chutney,
- Get To serve:
- Prepare Bulgur wheat or rice
Steps to make Curried Beef & Broccoli With Green Chillies:
- To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
- Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
- Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
- Serve up and add the garnishes, eat and enjoy with your choice of sides! :)
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