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Before you jump to Ndengu recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy and balanced eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our intake of healthy foods and lower our consumption of junk foods. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the early morning. Eating on the run may be more healthy with whole grain chips and crackers. Deciding on whole grain food items is always better than eating the processed grains we commonly find in our grocery stores.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to ndengu recipe. You can cook ndengu using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Ndengu:
- Prepare 1/2 kg ndengu
- Provide Onion
- You need Tomato
- Prepare Green chilli
- Use Cooking oil
Instructions to make Ndengu:
- Clean and remove any dirt from your ndengu. Then wash thoroughly.
- Boil the ndengu until soft. Then fry your n onions until brown. Then add tomatoes. Cook for a little while then add the ndengu. Then add salt to taste. Cut the green chilli and add to the ndengu. Cook for at least ten minutes.
- When ready serve with rice.
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