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Before you jump to Beef kofta curry (meat balls) recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Eating healthy foods can make all the difference in the way you feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Probably the most popular snack foods is natural yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar absorption without reducing the taste of your snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to beef kofta curry (meat balls) recipe. To make beef kofta curry (meat balls) you need 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Beef kofta curry (meat balls):
- Take 500 g Beef minced
- Use Onion 1 chopped
- Provide 1 tbsp Ginger garlic paste
- Provide Green coriander 1 tbsp chopped
- Prepare Green chilli 2 chopped
- Get Egg 1 for binding
- Use 1 tsp Salt
- Prepare 1 tsp Coriander powder
- You need 1 tsp Cumin powder
- Take For curry
- You need Onion 1 medium chopped
- Use Tomato 1 medium chopped
- Prepare 4 tbsp Cooking oil
- Take Yoghurt 2 tbsp beaten
- Get Salt half tsp
- Prepare Red chilli powder half tsp
- Provide Turmeric powder half tsp
- Prepare 1 tsp Cumin powder
- Provide 1 tsp Coriander powder
- Use Garam masala half tsp
- Get 1 cup Water
Steps to make Beef kofta curry (meat balls):
- First of all prepare koftas by adding onion, ginger garlic paste,green chili, coriander leaves, dry spices in chopper.
- Now add egg and mixed it well to make fine mixture so that all ingredients mixed thoroughly. Now make balls and set aside.
- Now deep fry these meat balls on high flame. Let the color change. Take out in a dish.
- Mean while prepare curry, in a wok pour oil and chopped onion fry it for 2 mins on medium heat then add tomato paste in it and fry again till the oil separated.
- Add spices in it. Also add half cooked meat balls. Stir it for a few minutes so all flavors mixed up. Now add yoghurt again mixed it on low flame add water too and cover it for 10 mins.
- Open the lid and check the koftas curry released oil now off the flame and dish out. Garnish it with green coriander. Ready to serve.
This Indian meatball curry is savory, slightly spicy and full of flavor. You can use any ground meat to make this - I personally prefer beef or lamb when making kofta After forming the meatballs, I make the curry and then simmer the meatballs right in the sauce. Today am going to make a kofta( meat ball )curry. The koftas (meatballs) in this dish can be made with beef, lamb or chicken. It makes a great meal when served with jeera rice and salad.otherwise you can have with chapati,bread etc.
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