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One dish sticky rice, broccoli, squash and sweet potato with chilli and ginger dressing
One dish sticky rice, broccoli, squash and sweet potato with chilli and ginger dressing

Before you jump to One dish sticky rice, broccoli, squash and sweet potato with chilli and ginger dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to one dish sticky rice, broccoli, squash and sweet potato with chilli and ginger dressing recipe. You can have one dish sticky rice, broccoli, squash and sweet potato with chilli and ginger dressing using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare One dish sticky rice, broccoli, squash and sweet potato with chilli and ginger dressing:
  1. Get 150 g Jasmin rice
  2. Take 1 tin coconut milk
  3. Prepare 1 tablespoon soy sauce
  4. You need 3 cm frozen ginger
  5. Prepare 1 clove garlic
  6. Get 300 g squash and sweet potato
  7. Prepare 300 g broccoli
  8. Provide 50 g cashew nuts
  9. Provide The dressing
  10. Take 2 tablespoons sesame oil
  11. You need 1 tablespoon lime juice
  12. Take 1 tablespoon lemon juice
  13. Provide 2 cm frozen ginger
  14. Provide 1 red chilli finely chopped
  15. You need 30 g fresh coriander finely chopped
Instructions to make One dish sticky rice, broccoli, squash and sweet potato with chilli and ginger dressing:
  1. Here is everything you need to start the dish. Mix the rice, coconut milk, soy sauce, ginger and garlic in an oven dish.
  2. Place the sweet potato and squash ontop. You could just use one ingredient (100% squash for example). You can save time an effort by purchasing pre-prepared
  3. Cover the dish and place in the oven for 45 minutes at 180 degrees fan
  4. After 45 minutes place the broccoli ontop, recover and cook for another 15 minutes. Toast the cashews in a baking tray at the same time
  5. Here are the ingredients you need for the dressing
  6. Mix the dressing up in a bowl. Balance the citrus juice and the soy sauce to personal taste
  7. Remove the dish from the oven, toss the cashews ontop and then drizzle the dressing all over. Serve on warm plates… enjoy!

Serve with the rice and put chopped coriander and lime wedges on. Choose a ripened and sweet butternut squash that is deep orangish-tan. Avoid those with a dull coloration and blemishes. Fruits: Fruits like peaches and pears with mildly sweet and soft pulp can be mixed with squash. Pulses and grains: Squash can be combined with grains like rice and millet.

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