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Before you jump to Vickys 'Any Way' Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
We all know that consuming healthy snacks can help us really feel better inside our bodies. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than refined grains included in white bread.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to vickys 'any way' flapjacks, gf df ef sf nf recipe. You can have vickys 'any way' flapjacks, gf df ef sf nf using 5 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Vickys 'Any Way' Flapjacks, GF DF EF SF NF:
- Get 160 grams sunflower spread/butter
- Take 115 grams soft brown sugar
- Provide 2 tbsp golden syrup or 3, depending on how gooey you like them
- You need 240 grams gluten free porridge oats
- Get 115 grams extras you want to add eg. chopped nuts, seeds, dried fruits, chocolate chips etc
Steps to make Vickys 'Any Way' Flapjacks, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350°F and grease a shallow 7 x 11" tin
- Put the butter, sugar and syrup in a saucepan and heat until the sugar is dissolved
- Remove from the heat and add in the oats and extras of choice. (I added 50g finely chopped dates, 30g Enjoy Life free-from chocolate chips, 20g sunflower seeds and 15g dessicated coconut)
- Stir in well, the mixture will be very stiff. If it gets too stiff to stir, put it back on the heat to loosen it
- Spoon into the greased tin and flatten down with the back of a spoon
- Bake for 20 minutes until lightly golden. It will still look soft but it will harden up as it cools down so don't be tempted to overbake
- Slice into 11 x 1"wide by 3.5" long sized pieces but leave in the tin to cool
- If you like, melt 100g safe chocolate and spoon or drizzle over the flapjacks in the tin when they've cooled 5 minutes, then place in the fridge for half an hour to set
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