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Before you jump to Ndengu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely pick out a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ndengu recipe. To make ndengu you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Ndengu:
- Prepare Boiled ndengu (green grams)
- Prepare Diced onions
- You need Diced tomatoes
- Use 1 pkt Coconut cream (I prefer Kara's small tetrapacks)
- Prepare 2 pinches salt
- Provide 1/2 tsp black pepper
- Provide Pinch Cumin
- Use 1/2 tsp spanish paprika
- Use 2 cloves diced garlic
- Prepare Vegetable oil
Steps to make Ndengu:
- Fry the onions in the oil and once transparent add in the diced garlic. Cook until garlic is brown.
- Add in diced tomatoes and let them cook. Add in spices and salt and let them cook till the aroma is flowing in your kitchen.
- Add in the ndengu and let them fry for a bit then add in the packet of coconut cream. Let this cook for 5-8 minutes and add a little water to reduce thickness.
- Add salt to taste and serve with rice or chapati. Enjoy!
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