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Before you jump to Sama Rice Bites recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
We are all aware that eating healthy foods can help us truly feel better within our bodies. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?
One of the most popular snack foods is yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt whenever it comes to a healthy snack though. It is made up of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to make it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to sama rice bites recipe. To make sama rice bites you need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Sama Rice Bites:
- Get 1 bowl Sama Rice
- Provide 1 cucumber
- Get 1 potato
- Get 1 "piece ginger
- Provide 2 tb sp chopped coriander leaves
- Provide 2 Green chilli
- Get 1/2 bowl curd
- Prepare 1/3 bowl water
- Use To taste salt
- Provide 1/4 tsp Black pepper powder
- Take 1 tb sp lemon juice
- Provide For tempering :
- Provide 2 tb sp pure ghee
- Use 1 tsp cumin seeds
- Take 2 tb sp sesame seeds
Instructions to make Sama Rice Bites:
- Take 1 bowl of sama rice. Wipe with a cloth and then grind in a mixer.
- Peel wash and grate potato, cucumber, green chilli, ginger and chop coriander leaves.
- Now add grinded sama rice, curd, sendha salt and black pepper powder and mix well. Add lemon juice and mix well. If needed add little water to get required consistency. It should be of thick consistency.
- Grease a thali and pour the mixture on it and spread it evenly with the help of spetula.
- Heat water in a pan. Insert a plate or stand in water. Place the mixture thali over it and cover the lid and steam for 15 minutes. Switch off the flame. Rest for 10 minutes.
- Now cut square pieces.
- Separate all pieces as show in pic.
- Heat ghee on a griddle. Add cumin seeds and when cumin seeds splutter put sesame seeds and shallow fry till golden brown from both sides.
- Serve hot with coriander Cilantro.
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