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Before you jump to Green grams (pojo) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably choose many items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to green grams (pojo) recipe. You can have green grams (pojo) using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Green grams (pojo):
- Provide 500 g raw green grams
- Get 4 cloves garlic crushed
- Prepare 1 tsp ginger crushed
- Get 2 tsp salt
- Use 1 onion
- You need 2 tomatoes
- You need Half capsicum (hoho)
- You need 1 spoon coriander leaves (dhania)
- Prepare Turmeric
- Take 11/2 tsp cooking oil
- Prepare 10 glasses water for boiling
Steps to make Green grams (pojo):
- Sort out the green grams remove carefully every dirt and wash them.
- In a cooking pot put the water add the green grams and leave it to boil
- After it has boiled for 30 minutes add two cloves of crushed garlic and salt and let it continue boiling
- It will take approximately 11/2 hours to cook well, keep checking it. If the green grams are well cooked remove from pot and set them aside and mash them a little
- Put oil in the pot start frying the garlic and ginger add the onion then add the hoho and dhania after 3 minutes add the tomatoes and turmeric let the tomatoes soften into a paste and add the green grams. If it's dry add some water and leave it to boil for 10 minutes while stirring and serve hot with desired dish.
Thousands of new, high-quality pictures added every day. Sprouted green gram, sometimes called mung or moong beans, is an excellent source of low-fat protein and fibre. It is also rich in digestive enzymes, antioxidants, vitamins and minerals. Green gram, also called mung beans, are not foreign to the South Asian countries, especially India. At least once in your lifetime, you would have eaten dishes that had mung dal in it.
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