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Before you jump to Ndengu samosas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ndengu samosas recipe. You can cook ndengu samosas using 10 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Ndengu samosas:
- Use Pre boiled ndengu
- Provide Carrot medium size
- Take Capsicum
- Use 1 big onion
- Take Dhania
- You need Salt
- Provide Curry powder
- Prepare Oil
- Prepare Ginger
- You need Garlic
Instructions to make Ndengu samosas:
- Fry your onions till golden brown ni add ginger and garlic to cook well,add other ingredients that grated carrots,capsicum an curry powder mix well and add your pre boiled ndengu and stir,leave it to cool
- Make the dough, similar kama ya chapo and let it rest for sometime
- Divide your dough into small balls
- Take one ball deep it oil and take the second and do the same the,put the two balls together
- Roll the balls together
- Place apan and place the rolled balls into a heated pan and let it cook kidogo
- After it has cooked separate the cooked rolled balls
- Cut them into halves and make your glue ama paste
- Make the pockets
- Fill the pockets with ndengu and seal them
- Heat the oil and deep fry the samosas,rem the oil should be not too hot
- Serve your samosa with hot coffee
Indian Punjabi Samosa Recipe With Samosa Patti - My Tasty Curry. Samosa is the best Indian snack. I don't think there are two opinions about it. Samosa's have got to be one of the most popular snacks in Kenya. Please also check my previous videos down here How to make samosa pockets easy steps/How to fold Samosa.
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