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Fish in coconut curry
Fish in coconut curry

Before you jump to Fish in coconut curry recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

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If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.

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We hope you got insight from reading it, now let’s go back to fish in coconut curry recipe. To cook fish in coconut curry you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fish in coconut curry:
  1. Get 2 large Onions
  2. Use 4 ripe tomatoes
  3. You need 5 finely chopped garlic
  4. Get 1 kg Sherry Fish
  5. Prepare 1 bunch corriander leaves
  6. Get 1 3/4 cup Coconut milk
  7. Use 2 1/2 tbsp tomato paste
  8. Provide 2 tsp paprika, curry powder, garam masala and tumeric
  9. Take 1/2 tsp ground black pepper, chilli flakes
  10. Provide 1 green chilles and bell peppers
  11. Use pinch ground cloves and ground ginger
  12. Prepare 1 salt
  13. Use 3 cup olive oil
  14. Take 1/2 cup lime or lemon juice
Instructions to make Fish in coconut curry:
  1. Marianet all spices and lemon juice with the fish for 10 minutes. Spare a bit of curry powder and paprika as it will be used in the curry.
  2. Shallow fry fish in the olive oil and keep aside.
  3. In another deep pan sautee onions and garlic until golden brown. Add chopped tomatoes and tomatoe paste and stir. As it thickens add the coconut milk and leave to simmer for 5 minutes
  4. Add the rest of the curry powder, paprika and chopped corriander leaves, bell peppers and the green chilles to the mixture.
  5. Add the fried fish gently and do not stir. Simply pick the deep pan and shake gently to make sure all the fish is covered in curry. Put the lid on and simmer in low heat for 15 minutes. Add salt to taste.
  6. Serve hot with boiled rice or Naan bread.

Stir to coat the fish in the spices, then add the coconut milk and bring to a gentle simmer. Stir in the baby spinach leaves, lime juice and season with salt, to taste. Coconut milk enriches the curry and gives it a tropical flavor. Serve over boiled yuca, potatoes, or rice. Return fish along with accumulated juices to pan, browned side up.

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