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Before you jump to Ewedu with stew and fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making a couple of modest changes.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ewedu with stew and fish recipe. To make ewedu with stew and fish you need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Ewedu with stew and fish:
- Get leaves Ewedu
- Get Fresh tomatoes
- Prepare Salt
- Provide Titus fish
- Use Red oil
- Take cubes Seasoning
Steps to make Ewedu with stew and fish:
- Rinse ewedu leaves blend and boil adding iru,salt and seasoning cubes for 3minutes.boil titus fish for 5minutes with salt and onion.
- Blend the pepper and fry in bleached redoil add salt,Onion,fish stock seasoning cubes.then fry the fish in bleached redoil.
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