Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Bhapa Ilish/ STEAMED ILISH WITH FILTERED MUSTARD PASTE & COCONUT recipe here. We also have wide variety of recipes to try.

Bhapa Ilish/ STEAMED ILISH WITH FILTERED MUSTARD PASTE & COCONUT
Bhapa Ilish/ STEAMED ILISH WITH FILTERED MUSTARD PASTE & COCONUT

Before you jump to Bhapa Ilish/ STEAMED ILISH WITH FILTERED MUSTARD PASTE & COCONUT recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few modest changes.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to bhapa ilish/ steamed ilish with filtered mustard paste & coconut recipe. You can have bhapa ilish/ steamed ilish with filtered mustard paste & coconut using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Bhapa Ilish/ STEAMED ILISH WITH FILTERED MUSTARD PASTE & COCONUT:
  1. Use 6 ILISH pieces
  2. Use 1 tbsp black MUSTARD seeds
  3. Prepare 2 tbsp white mustard seeds
  4. Use 1 cup coconut milk
  5. Provide 5-6 green chillies
  6. Prepare 1 tsp turmeric powder
  7. Take 2 tbsp mustard oil
  8. You need to taste Salt
Steps to make Bhapa Ilish/ STEAMED ILISH WITH FILTERED MUSTARD PASTE & COCONUT:
  1. At first paste the black,white mustard seeds,Green chillies nicely in a grinder.Then filtered them in a bowl.
  2. Take a Tiffin box,place wash fish pieces.Now massage the Ilish fishes with salt, turmeric.Then pour the filtered mustard paste, coconut milk,1/4 cup water,2tbsp mustard oil & the green chillies.Cover the Tiffin box tightly.
  3. Take a kadai,add sufficient water & place the tiffin box in it.Steamed it for 1/2 an hour on high & medium flame.
  4. If required add little water into the kadai slowly.
  5. After 1/2an hour switch off the flame.Place the fishes into a serving plate, pour the gravy over the fishes.
  6. Garnish with slited green chillies.
  7. Now have this awesome,delicious bhapa ilish with plain rice & enjoy

If you find this Bhapa Ilish/ STEAMED ILISH WITH FILTERED MUSTARD PASTE & COCONUT recipe useful please share it to your good friends or family, thank you and good luck.