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Before you jump to Stewed special ndengu (green grams) / Western Ndengu recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
Ingesting healthy foods makes all the difference in the way we feel. We are likely to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to stewed special ndengu (green grams) / western ndengu recipe. To cook stewed special ndengu (green grams) / western ndengu you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Stewed special ndengu (green grams) / Western Ndengu:
- Use 1 large onion
- Take 2 cups boiled western/special ndengu (green grams)
- Use 1 cup milk
- Take 1 bunch shreded coriander
- Prepare 1 large tomato
- You need 1 cup green peas
- You need 1 diced carrot
- Provide Vegetable oil
- Get to taste Salt
Steps to make Stewed special ndengu (green grams) / Western Ndengu:
- Fry the onions in oil until translucent. Add in the tomatoes and let them stew while covered until soft. Add in the carrots and peas and let it simmer for 5 minutes.
- Add in the special ndengu, salt and milk let it simmer for ten minutes as it thickens.
- Serve the ndengu with your desired accompaniment and enjoy.
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