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Before you jump to Banana Flower Dry Curry or Mocha Ghonto recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out many items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana flower dry curry or mocha ghonto recipe. You can cook banana flower dry curry or mocha ghonto using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Banana Flower Dry Curry or Mocha Ghonto:
- Get 1 mocha or banana flower
- You need 2 potatoes cut into cubed
- Prepare 1 tsp ginger paste
- Prepare 1/2 tsp cumin powder
- Get 1/2 tsp garam masala
- Prepare 2 bay leaves
- Provide 1/2 tsp turmeric powder
- Provide 1/4 tsp red chilli powder
- Take 2-3 green and red chillies
- Get 1 dry red chilli
- Get To taste salt and sugar
- You need 2 tbsp mustard oil
- Take 1 tsp ghee
- You need 2 tbsp coconut grated
- Provide 1 tbsp raisins
Instructions to make Banana Flower Dry Curry or Mocha Ghonto:
- To begin making this dish,first discard the purple petals.Take out the flowers from each layer.Remove a thin hard hair like thread with a round head called stigma and a transparent petal and chop them finely.Immerse in turmeric water for half hour or if possible overnight refrigerated.Pressure cook 3-4 whistles and drain water.
- Grate coconut and set aside.Cut potatoes into cubes.Heat mustard oil and sprinkle dry red chilli, cumin seeds and bay leaves.Smear little salt in cubed potatoes and fry in low flame till nearly done.Add ginger paste and grated coconut and fry..
- Now add the boiled banana flower,turmeric,red chilli powder and cumin powder.Also add salt and sugar to taste.Add 1/2 cup water and cook covered till done.Add grated coconut,raisins and ghee and toss.Garnish with green and red chillies.Boiled black chickpeas or lentil dumplings may be added to make it all the more flavourful.Serve hot in lunch with steamed rice.
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