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Before you jump to Shorshe Parshe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shorshe parshe recipe. You can cook shorshe parshe using 22 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Shorshe Parshe:
- Provide For marination
- Provide 4-5 parshe mach/fish
- Get 1 teaspoon turmeric powder
- Provide 1/2 teaspoon red chilli powder
- You need 1/2 teaspoon salt
- Take For mustard paste:-
- Use 2 tablespoon black mustard seeds
- Get 1 tablespoon white mustard seeds
- You need 1 fresh green chilli
- Provide 1/2 warm water
- Use 1 teaspoon turmeric powder
- Get 1 teaspoon red chilli powder
- Take 1 teaspoon salt
- You need For tempering oil :-
- Prepare 3 tablespoon mustard oil
- Prepare 1 green chilli,slit lengthwise
- Take 1 teaspoon nigella seeds
- Use For gravy :-
- You need 2 tablespoon chopped tomatoes
- Take 1 cup warm water
- You need 1/2 tablespoon mustard oil
- Prepare 1 tbsp Chopped coriander leaves for garnishing
Instructions to make Shorshe Parshe:
- Smear previously washed and clean fish with 1/2 teaspoon of each turmeric powder,red chilli powder and salt. Keep aside for 10 minutes.
- Soak all the ingredients under 'mustard paste' for 15 minutes and make a smooth paste.
- Mix turmeric powder,red chilli powder and salt with mustard paste and set aside.
- Heat mustard oil in a kadai till oil is smoking hot.Turn down the flame and wait for 2-3 minutes.
- Now add pinch of salt and stir.This will help to control oil spluttering during frying fish.
- Carefully add fish one by one to the hot oil and cook for 1 mins on each side on high flame.
- Remove fried fish from oil and keep on the serving bowl.
- In the remaining oil add ingredients under 'tempering oil' and allow to crackle for 30 seconds.
- Add chopped tomato to the along with the juice and fry for 30 seconds to 1 minutes on high flame.Simmer the flame and cook until tomato is softened.
- Add mustard paste and cook for 2 minutes on high flame or until oil floats on top.
- Pour warm water and bring it to boil.
- Simmer the flame, arrange fried fish in curry and cook for 15 minutes.
- Switch off flame, drizzle little mustard oil on top.
- Garnish with chopped coriander leaves and serve hot.
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