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Before you jump to Memoni Beef Khausay recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to memoni beef khausay recipe. You can cook memoni beef khausay using 30 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Memoni Beef Khausay:
- Prepare Beef saalan
- Get 500 gm beef steak, cubed
- Take 4 tbsp. oil
- Provide 1 tsp. ginger paste
- Prepare 1 tsp. garlic paste
- Take pinch turmeric powder
- Provide 1 tsp. red chilli powder or flakes
- You need 1 tsp. cumin powder
- Take 1 tsp. Coriander powder
- Prepare to taste salt
- Provide some paprika or tandoori masala for a bit of color
- Provide 1 cup tomato paste
- Get 1 onion – chopped
- Prepare Coconut curry
- Take 1 cup yoghurt
- You need 1 can coconut milk or coconut milk from 2-3 fresh coconut
- Prepare 2 cups water
- Prepare 4 tbsp. gram flour
- Provide 1/2 tsp. turmeric powder
- Use 1 tsp. red chilli powder
- Take to taste salt
- Take juice of 1 lemon
- Take Other Ingredients & Garnish Options
- Take 1 packet spaghetti 500 gm
- Provide chopped Coriander
- Provide Cabbage
- You need Slims chips
- Use chopped chillies
- You need lemon wedges
- Get Chaat masala
Instructions to make Memoni Beef Khausay:
- First prepare the beef curry - - Heat the oil and fry the chopped onion. When it gets translucent, add the ginger and garlic pastes.
- Fry for a minute, then add the tomato paste and cook for a few minutes.
- Now add the beef cubes and the spices, and stir fry for about 5 minutes, then add about 1 cup water and cook until the beef is tender. Add more water if necessary.
- You can alternatively cook this in a pressure cooker for about 15-20 minutes depending on what cut of beef you’re using. Once ready, set aside.
- For the coconut curry - - In a bowl, whisk together yoghurt, gram flour, turmeric powder, red chilli powder and water until completely blended.
- Pour into a pan and cook on medium heat until it thickens and is cooked through. Now add the coconut milk whilst stirring continuously.
- Cook for about 20 minutes and when it’s done, adjust salt then add the lemon juice and mix well. Then turn off the heat. Set aside.
- Boil 1 packet of spaghetti with a salt and a bit of oil, drain and you can now assemble your dish.
- In a serving plate, place your boiled spaghetti, then pour the coconut gravy over it, followed by the beef gravy in the center.
- Garnish with condiments of your choice.
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